Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6300900083191 · Data last verified:
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Common questions
How many calories are in Low Fat Yogurt With Pomegranate Fruits & Chia Seeds?
Low Fat Yogurt With Pomegranate Fruits & Chia Seeds by Raw'a has 98 kcal per 100 g. One serving (150 g) is about 147 kcal.
How much protein is in Low Fat Yogurt With Pomegranate Fruits & Chia Seeds?
Low Fat Yogurt With Pomegranate Fruits & Chia Seeds contains 3.4 g of protein per 100 g — about 5.1 g per 150 g serving.
Is Low Fat Yogurt With Pomegranate Fruits & Chia Seeds high in sugar?
Yes — 15 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 94% of its carbohydrates.
Is Low Fat Yogurt With Pomegranate Fruits & Chia Seeds low in sodium?
Yes — just 51 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Low Fat Yogurt With Pomegranate Fruits & Chia Seeds have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (15 g). Overall that places it in band C.
How much Low Fat Yogurt With Pomegranate Fruits & Chia Seeds is 100 calories?
About 102 g of Low Fat Yogurt With Pomegranate Fruits & Chia Seeds equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
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