Meat · Nutrition facts

Lomo

by España e Hijos

214 kcal per 100 g, with 41 g protein, 0.6 g carbs and 5.3 g fat. Full micronutrients and serving info below.

Serving: 100 g
High proteinLow carbPotassium
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LomoNutri-Score CCompare
Amount

Showing values for 100 g

214 kcal
Calories
11% of a 2000 kcal day
41 g
Protein
77% of calories
0.6 g
Carbs
1% of calories
5.3 g
Fat
22% of calories
Macro split
Protein 77%Carbs 1%Fat 22%

Nutrition facts

per 100 g
Fiber0.1g0% DV
Sugar0.6g
Saturated fat2g10% DV
Cholesterol61.5mg20% DV
Sodium1416mg62% DV
Potassium335.9mg7% DV
Calcium9.6mg1% DV
Iron0.9mg5% DV
Vitamin C0.6mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8428204006208 · Data last verified:

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8428204006208

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Common questions

How many calories are in Lomo?

Lomo by España e Hijos has 214 kcal per 100 g. One serving (100 g) is about 214 kcal.

How much protein is in Lomo?

Lomo contains 41 g of protein per 100 g — about 41 g per 100 g serving.

Is Lomo a good source of protein?

Yes — 41 g of protein per 100 g, supplying 77% of its calories. That makes it an excellent protein source.

Is Lomo keto-friendly?

With 0.6 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Lomo high in sodium?

Yes — 1416 mg of sodium per 100 g, about 62% of the daily value.

Why does Lomo have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1416 mg); points in favor come from protein (41 g). Overall that places it in band C.

How much Lomo is 100 calories?

About 47 g of Lomo equals 100 kcal.

Is Lomo high in cholesterol?

It contains 61.5 mg of cholesterol per 100 g — 20% of the daily value, which is on the high side.

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