Beverages · Nutrition facts

Lipton

by Lipton

20 kcal per 100 g, with 0.5 g protein, 4.6 g carbs and 0.5 g fat. Full micronutrients and serving info below.

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LiptonNutri-Score BCompare
Amount

Showing values for 100 g

20 kcal
Calories
1% of a 2000 kcal day
0.5 g
Protein
8% of calories
4.6 g
Carbs
74% of calories
0.5 g
Fat
18% of calories
Macro split
Protein 8%Carbs 74%Fat 18%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar4.5g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium8mg0% DV
Potassium1mg0% DV
Calcium6.7mg1% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5949000506431 · Data last verified:

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5949000506431

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Common questions

How many calories are in Lipton?

Lipton by Lipton has 20 kcal per 100 g.

How much protein is in Lipton?

Lipton contains 0.5 g of protein per 100 g.

Is Lipton keto-friendly?

With 4.6 g total carbs (about 4.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Lipton low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Lipton have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Lipton is 100 calories?

About 500 g of Lipton equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Lipton high in calories?

No — only 20 kcal per 100 g; even a 300 g portion stays around 60 kcal.

Is Lipton high in sugar or fat?

Per 100 g it has 4.5 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 18% of its calories, so portion size matters most here.

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