Fish & Seafood · Nutrition facts

Les Lardons De Saumon

205 kcal per 100 g, with 22 g protein, 0.5 g carbs and 13 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Les Lardons De SaumonNutri-Score CCompare
Amount

Showing values for 100 g

205 kcal
Calories
10% of a 2000 kcal day
22 g
Protein
43% of calories
0.5 g
Carbs
1% of calories
13 g
Fat
56% of calories
Macro split
Protein 43%Carbs 1%Fat 56%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.5g
Saturated fat1.8g9% DV
Cholesterol52mg17% DV
Sodium1360mg59% DV
Potassium347.8mg7% DV
Calcium6.1mg0% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3596710296811 · Data last verified:

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3596710296811

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Common questions

How many calories are in Les Lardons De Saumon?

Les Lardons De Saumon by Auchan has 205 kcal per 100 g.

How much protein is in Les Lardons De Saumon?

Les Lardons De Saumon contains 22 g of protein per 100 g.

Is Les Lardons De Saumon a good source of protein?

Yes — 22 g of protein per 100 g, supplying 43% of its calories. That makes it an excellent protein source.

Is Les Lardons De Saumon keto-friendly?

With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Les Lardons De Saumon high in sodium?

Yes — 1360 mg of sodium per 100 g, about 59% of the daily value.

Why does Les Lardons De Saumon have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1360 mg); points in favor come from protein (22 g). Overall that places it in band C.

How much Les Lardons De Saumon is 100 calories?

About 49 g of Les Lardons De Saumon equals 100 kcal.

Is Les Lardons De Saumon high in sugar or fat?

Per 100 g it has 0.5 g sugar and 13 g fat (1.8 g saturated). Fat provides 56% of its calories, so portion size matters most here.

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