Other · Nutrition facts

Leche De Avena

by Natumi

45 kcal per 100 g, with 0.7 g protein, 7 g carbs and 1.4 g fat. Full micronutrients and serving info below.

Low calorieCalcium rich
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Leche De AvenaNutri-Score BCompare
Amount

Showing values for 100 g

45 kcal
Calories
2% of a 2000 kcal day
0.7 g
Protein
6% of calories
7 g
Carbs
65% of calories
1.4 g
Fat
29% of calories
Macro split
Protein 6%Carbs 65%Fat 29%

Nutrition facts

per 100 g
Fiber0.6g2% DV
Sugar4.5g
Saturated fat0.3g2% DV
Sodium36mg2% DV
Calcium120mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4038375026154 · Data last verified:

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Barcode

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4038375026154

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Common questions

How many calories are in Leche De Avena?

Leche De Avena by Natumi has 45 kcal per 100 g.

How much protein is in Leche De Avena?

Leche De Avena contains 0.7 g of protein per 100 g.

Is Leche De Avena low in sodium?

Yes — just 36 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Leche De Avena have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Leche De Avena is 100 calories?

About 222 g of Leche De Avena equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Leche De Avena high in calories?

No — only 45 kcal per 100 g; even a 300 g portion stays around 135 kcal.

Is Leche De Avena a good source of calcium?

It is a moderate source: 120 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Leche De Avena high in sugar or fat?

Per 100 g it has 4.5 g sugar and 1.4 g fat (0.3 g saturated). Fat provides 29% of its calories, so portion size matters most here.

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