Other · Nutrition facts

La Ferrangeoise

221 kcal per 100 g, with 7.8 g protein, 42.2 g carbs and 1.1 g fat. Full micronutrients and serving info below.

High fiber
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La FerrangeoiseNutri-Score CCompare
Amount

Showing values for 100 g

221 kcal
Calories
11% of a 2000 kcal day
7.8 g
Protein
15% of calories
42.2 g
Carbs
80% of calories
1.1 g
Fat
5% of calories
Macro split
Protein 15%Carbs 80%Fat 5%

Nutrition facts

per 100 g
Fiber5.2g19% DV
Sugar1.1g
Saturated fat0.2g1% DV
Cholesterol0mg0% DV
Sodium3919mg170% DV
Potassium254.8mg5% DV
Calcium25.5mg2% DV
Iron1.6mg9% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0202842006565 · Data last verified:

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0202842006565

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Common questions

How many calories are in La Ferrangeoise?

La Ferrangeoise has 221 kcal per 100 g.

How much protein is in La Ferrangeoise?

La Ferrangeoise contains 7.8 g of protein per 100 g.

Is La Ferrangeoise high in carbs?

Yes — carbohydrates provide 80% of its calories (42.2 g per 100 g, of which 1.1 g is sugar). It also delivers 5.2 g of fiber.

Is La Ferrangeoise low in sugar?

Yes — only 1.1 g of sugar per 100 g. Most of its 42.2 g of carbs come from starch and fiber rather than sugar.

Is La Ferrangeoise high in sodium?

Yes — 3919 mg of sodium per 100 g, about 170% of the daily value.

Is La Ferrangeoise a good source of fiber?

It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Why does La Ferrangeoise have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (3919 mg); points in favor come from fiber (5.2 g). Overall that places it in band C.

How much La Ferrangeoise is 100 calories?

About 45 g of La Ferrangeoise equals 100 kcal.

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