Other · Nutrition facts

Lúcuma Manjar

161 kcal per 100 g, with 4.5 g protein, 16.2 g carbs and 9 g fat. Full micronutrients and serving info below.

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Lúcuma ManjarNutri-Score CCompare
Amount

Showing values for 100 g

161 kcal
Calories
8% of a 2000 kcal day
4.5 g
Protein
11% of calories
16.2 g
Carbs
40% of calories
9 g
Fat
49% of calories
Macro split
Protein 11%Carbs 40%Fat 49%

Nutrition facts

per 100 g
Sugar10.5g
Saturated fat5.3g26% DV
Trans fat0g
Cholesterol26.3mg9% DV
Sodium78.3mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7802926000071 · Data last verified:

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7802926000071

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Common questions

How many calories are in Lúcuma Manjar?

Lúcuma Manjar by San Francisco has 161 kcal per 100 g.

How much protein is in Lúcuma Manjar?

Lúcuma Manjar contains 4.5 g of protein per 100 g.

Is Lúcuma Manjar high in saturated fat?

It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Is Lúcuma Manjar low in sodium?

Yes — just 78.3 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Lúcuma Manjar have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10.5 g), saturated fat (5.3 g). Overall that places it in band C.

How much Lúcuma Manjar is 100 calories?

About 62 g of Lúcuma Manjar equals 100 kcal.

Is Lúcuma Manjar high in sugar or fat?

Per 100 g it has 10.5 g sugar and 9 g fat (5.3 g saturated). Fat provides 49% of its calories, so portion size matters most here.

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