Meat · Nutrition facts

Koch-schinken

104 kcal per 100 g, with 20 g protein, 1 g carbs and 2 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Koch-schinkenNutri-Score CCompare
Amount

Showing values for 100 g

104 kcal
Calories
5% of a 2000 kcal day
20 g
Protein
78% of calories
1 g
Carbs
4% of calories
2 g
Fat
18% of calories
Macro split
Protein 78%Carbs 4%Fat 18%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar1g
Saturated fat1.2g6% DV
Cholesterol74.9mg25% DV
Sodium760mg33% DV
Potassium363.4mg8% DV
Calcium10mg1% DV
Iron0.8mg4% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4337185548673 · Data last verified:

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4337185548673

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Common questions

How many calories are in Koch-schinken?

Koch-schinken by K-Classic has 104 kcal per 100 g.

How much protein is in Koch-schinken?

Koch-schinken contains 20 g of protein per 100 g.

Is Koch-schinken a good source of protein?

Yes — 20 g of protein per 100 g, supplying 78% of its calories. That makes it an excellent protein source.

Is Koch-schinken keto-friendly?

With 1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Koch-schinken high in sodium?

Yes — 760 mg of sodium per 100 g, about 33% of the daily value.

Why does Koch-schinken have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (760 mg); points in favor come from protein (20 g). Overall that places it in band C.

How much Koch-schinken is 100 calories?

About 96 g of Koch-schinken equals 100 kcal.

Is Koch-schinken a good source of potassium?

It is a moderate source: 363.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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