Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0017077109086 · Data last verified:
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Common questions
How many calories are in Kefir Cultured Lowfat Milk Blueberry?
Kefir Cultured Lowfat Milk Blueberry by Lifeway has 22 kcal per 100 g. One serving (227 g) is about 50 kcal.
How much protein is in Kefir Cultured Lowfat Milk Blueberry?
Kefir Cultured Lowfat Milk Blueberry contains 1.4 g of protein per 100 g — about 3.2 g per 227 g serving.
Is Kefir Cultured Lowfat Milk Blueberry keto-friendly?
With 3.2 g total carbs (about 3.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Kefir Cultured Lowfat Milk Blueberry low in sodium?
Yes — just 22.8 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Kefir Cultured Lowfat Milk Blueberry have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Kefir Cultured Lowfat Milk Blueberry is 100 calories?
About 455 g of Kefir Cultured Lowfat Milk Blueberry equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Kefir Cultured Lowfat Milk Blueberry high in calories?
No — only 22 kcal per 100 g; even a 300 g portion stays around 66 kcal.
Is Kefir Cultured Lowfat Milk Blueberry a good source of calcium?
It is a moderate source: 171.5 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
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