Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4040600998877 · Data last verified:
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Common questions
How many calories are in Joghurt?
Joghurt by Optiwell has 44 kcal per 100 g.
How much protein is in Joghurt?
Joghurt contains 3.4 g of protein per 100 g.
Is Joghurt low in sodium?
Yes — just 44 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Joghurt have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Joghurt is 100 calories?
About 227 g of Joghurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Joghurt high in calories?
No — only 44 kcal per 100 g; even a 300 g portion stays around 132 kcal.
Is Joghurt high in sugar or fat?
Per 100 g it has 5.8 g sugar and 0.1 g fat (0 g saturated). Fat provides 2% of its calories, so portion size matters most here.
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