Meat · Nutrition facts

Jambon Sec

260 kcal per 100 g, with 33.7 g protein, 0.1 g carbs and 13.9 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Jambon SecNutri-Score DCompare
Amount

Showing values for 100 g

260 kcal
Calories
13% of a 2000 kcal day
33.7 g
Protein
52% of calories
0.1 g
Carbs
0% of calories
13.9 g
Fat
48% of calories
Macro split
Protein 52%Carbs 0%Fat 48%

Nutrition facts

per 100 g
Sugar0.1g
Saturated fat5.6g28% DV
Sodium2100mg91% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2869896103640 · Data last verified:

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Barcode

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2869896103640

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Common questions

How many calories are in Jambon Sec?

Jambon Sec has 260 kcal per 100 g.

How much protein is in Jambon Sec?

Jambon Sec contains 33.7 g of protein per 100 g.

Is Jambon Sec a good source of protein?

Yes — 33.7 g of protein per 100 g, supplying 52% of its calories. That makes it an excellent protein source.

Is Jambon Sec keto-friendly?

With 0.1 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Jambon Sec high in saturated fat?

It has 5.6 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Is Jambon Sec high in sodium?

Yes — 2100 mg of sodium per 100 g, about 91% of the daily value.

Why does Jambon Sec have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.6 g), sodium (2100 mg); points in favor come from protein (33.7 g). Overall that places it in band D.

How much Jambon Sec is 100 calories?

About 38 g of Jambon Sec equals 100 kcal.

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