Jambon Fumé Forêt Noire

Jambon Fumé Forêt Noire by Cora has 232 kcal per 100 g. One serving (10 g) is about 23 kcal.

Jambon Fumé Forêt Noire contains 23 g of protein per 100 g — about 2.3 g per 10 g serving.

Yes — 23 g of protein per 100 g, supplying 40% of its calories. That makes it an excellent protein source.

With 1 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Yes — 2400 mg of sodium per 100 g, about 104% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5 g), sodium (2400 mg); points in favor come from protein (23 g). Overall that places it in band D.

About 43 g of Jambon Fumé Forêt Noire equals 100 kcal.