Meat · Nutrition facts

Jambon De Paris Sans Couenne

109 kcal per 100 g, with 20 g protein, 0.6 g carbs and 3 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Jambon De Paris Sans CouenneNutri-Score CCompare
Amount

Showing values for 100 g

109 kcal
Calories
5% of a 2000 kcal day
20 g
Protein
73% of calories
0.6 g
Carbs
2% of calories
3 g
Fat
25% of calories
Macro split
Protein 73%Carbs 2%Fat 25%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.6g
Saturated fat1.2g6% DV
Cholesterol74.1mg25% DV
Sodium800mg35% DV
Potassium359.4mg8% DV
Calcium9.8mg1% DV
Iron0.8mg4% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3596710526833 · Data last verified:

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3596710526833

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Common questions

How many calories are in Jambon De Paris Sans Couenne?

Jambon De Paris Sans Couenne by Auchan has 109 kcal per 100 g.

How much protein is in Jambon De Paris Sans Couenne?

Jambon De Paris Sans Couenne contains 20 g of protein per 100 g.

Is Jambon De Paris Sans Couenne a good source of protein?

Yes — 20 g of protein per 100 g, supplying 73% of its calories. That makes it an excellent protein source.

Is Jambon De Paris Sans Couenne keto-friendly?

With 0.6 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Jambon De Paris Sans Couenne high in sodium?

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Why does Jambon De Paris Sans Couenne have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (800 mg); points in favor come from protein (20 g). Overall that places it in band C.

How much Jambon De Paris Sans Couenne is 100 calories?

About 92 g of Jambon De Paris Sans Couenne equals 100 kcal.

Is Jambon De Paris Sans Couenne a good source of potassium?

It is a moderate source: 359.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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