Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2110145003304 · Data last verified:
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Common questions
How many calories are in Jambon D’epaule?
Jambon D’epaule has 112 kcal per 100 g.
How much protein is in Jambon D’epaule?
Jambon D’epaule contains 19 g of protein per 100 g.
Is Jambon D’epaule a good source of protein?
Yes — 19 g of protein per 100 g, supplying 68% of its calories. That makes it a good protein source.
Is Jambon D’epaule keto-friendly?
With 0.8 g total carbs (about 0.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Jambon D’epaule high in sodium?
Yes — 720 mg of sodium per 100 g, about 31% of the daily value.
Why does Jambon D’epaule have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (720 mg); points in favor come from protein (19 g). Overall that places it in band C.
How much Jambon D’epaule is 100 calories?
About 89 g of Jambon D’epaule equals 100 kcal.
Is Jambon D’epaule high in sugar or fat?
Per 100 g it has 0.8 g sugar and 3.6 g fat (1.4 g saturated). Fat provides 29% of its calories, so portion size matters most here.
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