Meat · Nutrition facts

Italian Salami

381 kcal per 100 g, with 24.6 g protein, 2.4 g carbs and 30.2 g fat. Full micronutrients and serving info below.

Serving: 4 slices (18 g)
High proteinLow carbCalorie dense
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Italian SalamiNutri-Score ECompare
Amount

Showing values for 100 g

381 kcal
Calories
19% of a 2000 kcal day
24.6 g
Protein
26% of calories
2.4 g
Carbs
3% of calories
30.2 g
Fat
71% of calories
Macro split
Protein 26%Carbs 3%Fat 71%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.1g
Saturated fat11.7g58% DV
Sodium1522mg66% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010525382883 · Data last verified:

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5010525382883

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Common questions

How many calories are in Italian Salami?

Italian Salami by Morrison has 381 kcal per 100 g. One serving (18 g) is about 69 kcal.

How much protein is in Italian Salami?

Italian Salami contains 24.6 g of protein per 100 g — about 4.4 g per 18 g serving.

Is Italian Salami a good source of protein?

Yes — 24.6 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.

Is Italian Salami keto-friendly?

With 2.4 g total carbs (about 1.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Italian Salami high in saturated fat?

It has 11.7 g of saturated fat per 100 g — 58% of the daily value, which counts as high.

Is Italian Salami high in sodium?

Yes — 1522 mg of sodium per 100 g, about 66% of the daily value.

Why does Italian Salami have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (381 kcal), saturated fat (11.7 g), sodium (1522 mg); points in favor come from protein (24.6 g). Overall that places it in band E.

How much Italian Salami is 100 calories?

About 26 g of Italian Salami equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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