High Protein Pudding Coconut

High Protein Pudding Coconut by Milbona has 77 kcal per 100 g. One serving (100 g) is about 77 kcal.

High Protein Pudding Coconut contains 10 g of protein per 100 g — about 10 g per 100 g serving.

Yes — 10 g of protein per 100 g, supplying 52% of its calories. That makes it a good protein source.

Yes — just 90 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10 g). Overall that places it in band A.

About 130 g of High Protein Pudding Coconut equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 4.5 g sugar and 1.5 g fat (1 g saturated). Fat provides 18% of its calories, so portion size matters most here.