Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9120111881518 · Data last verified:
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Common questions
How many calories are in Helden Abc - Bio-laugen-dinkel-snack?
Helden Abc - Bio-laugen-dinkel-snack by Pure & Fun has 321 kcal per 100 g.
How much protein is in Helden Abc - Bio-laugen-dinkel-snack?
Helden Abc - Bio-laugen-dinkel-snack contains 9.6 g of protein per 100 g.
Is Helden Abc - Bio-laugen-dinkel-snack low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 48 g of carbs come from starch and fiber rather than sugar.
Is Helden Abc - Bio-laugen-dinkel-snack high in sodium?
Yes — 747.7 mg of sodium per 100 g, about 33% of the daily value.
Is Helden Abc - Bio-laugen-dinkel-snack a good source of fiber?
It provides 7.6 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.
Why does Helden Abc - Bio-laugen-dinkel-snack have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (747.7 mg); points in favor come from fiber (7.6 g), protein (9.6 g). Overall that places it in band B.
How much Helden Abc - Bio-laugen-dinkel-snack is 100 calories?
About 31 g of Helden Abc - Bio-laugen-dinkel-snack equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Helden Abc - Bio-laugen-dinkel-snack a good source of iron?
It is a moderate source: 2.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
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