Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3257982267502 · Data last verified:
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Common questions
How many calories are in Guacamole?
Guacamole by Cora has 159 kcal per 100 g.
How much protein is in Guacamole?
Guacamole contains 1.6 g of protein per 100 g.
Is Guacamole keto-friendly?
With 1.4 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Guacamole a good source of fiber?
It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Guacamole have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.7 g), sodium (440 mg); points in favor come from fiber (5.9 g). Overall that places it in band B.
How much Guacamole is 100 calories?
About 63 g of Guacamole equals 100 kcal.
Is Guacamole a good source of potassium?
It is a moderate source: 397.8 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Guacamole high in sugar or fat?
Per 100 g it has 0.7 g sugar and 15 g fat (3.7 g saturated). Fat provides 92% of its calories, so portion size matters most here.
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