Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8005709208322 · Data last verified:
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Common questions
How many calories are in Grano Cotto Al Vapore?
Grano Cotto Al Vapore by Armando has 211 kcal per 100 g.
How much protein is in Grano Cotto Al Vapore?
Grano Cotto Al Vapore contains 0.5 g of protein per 100 g.
Is Grano Cotto Al Vapore high in carbs?
Yes — carbohydrates provide 76% of its calories (32 g per 100 g, of which 0.5 g is sugar). It also delivers 6.2 g of fiber.
Is Grano Cotto Al Vapore low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 32 g of carbs come from starch and fiber rather than sugar.
Is Grano Cotto Al Vapore a good source of fiber?
It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Grano Cotto Al Vapore have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.2 g). Overall that places it in band A.
How much Grano Cotto Al Vapore is 100 calories?
About 47 g of Grano Cotto Al Vapore equals 100 kcal.
Is Grano Cotto Al Vapore high in sugar or fat?
Per 100 g it has 0.5 g sugar and 4.3 g fat (0.6 g saturated). Fat provides 23% of its calories, so portion size matters most here.
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