Other · Nutrition facts

Gaspacho

47 kcal per 100 g, with 1.5 g protein, 3.1 g carbs and 3 g fat. Full micronutrients and serving info below.

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GaspachoNutri-Score BCompare
Amount

Showing values for 100 g

47 kcal
Calories
2% of a 2000 kcal day
1.5 g
Protein
13% of calories
3.1 g
Carbs
27% of calories
3 g
Fat
60% of calories
Macro split
Protein 13%Carbs 27%Fat 60%

Nutrition facts

per 100 g
Fiber0.8g3% DV
Sugar2.5g
Saturated fat0.4g2% DV
Sodium200mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760353211139 · Data last verified:

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Barcode

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3760353211139

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Common questions

How many calories are in Gaspacho?

Gaspacho has 47 kcal per 100 g.

How much protein is in Gaspacho?

Gaspacho contains 1.5 g of protein per 100 g.

Is Gaspacho keto-friendly?

With 3.1 g total carbs (about 2.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Gaspacho have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Gaspacho is 100 calories?

About 213 g of Gaspacho equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Gaspacho high in calories?

No — only 47 kcal per 100 g; even a 300 g portion stays around 141 kcal.

Is Gaspacho high in sugar or fat?

Per 100 g it has 2.5 g sugar and 3 g fat (0.4 g saturated). Fat provides 60% of its calories, so portion size matters most here.

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