Galletas Chocolate Y Chía

Galletas Chocolate Y Chía by Dukan has 398 kcal per 100 g. One serving (40 g) is about 159 kcal.

Galletas Chocolate Y Chía contains 14 g of protein per 100 g — about 5.6 g per 40 g serving.

Yes — 14 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — only 1.9 g of sugar per 100 g. Most of its 45 g of carbs come from starch and fiber rather than sugar.

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Yes — just 48 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 15 g of fiber per 100 g — 54% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (398 kcal), saturated fat (6 g); points in favor come from fiber (15 g), protein (14 g). Overall that places it in band A.