Fromage Extra Demi-vieux

Fromage Extra Demi-vieux by Beemster, Colruyt has 408 kcal per 100 g. One serving (30 g) is about 122 kcal.

Fromage Extra Demi-vieux contains 26.5 g of protein per 100 g — about 8 g per 30 g serving.

Yes — 26.5 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 24.1 g of saturated fat per 100 g — 120% of the daily value, which counts as high.

Yes — 992 mg of sodium per 100 g, about 43% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (408 kcal), saturated fat (24.1 g), sodium (992 mg); points in favor come from protein (26.5 g). Overall that places it in band E.

About 25 g of Fromage Extra Demi-vieux equals 100 kcal. It is energy-dense, so small amounts add up quickly.