Dairy & Eggs · Nutrition facts

Formaggio Grana

398 kcal per 100 g, with 33 g protein, 0 g carbs and 29 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie dense
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Formaggio GranaNutri-Score DCompare
Amount

Showing values for 100 g

398 kcal
Calories
20% of a 2000 kcal day
33 g
Protein
34% of calories
0 g
Carbs
0% of calories
29 g
Fat
66% of calories
Macro split
Protein 34%Carbs 0%Fat 66%

Nutrition facts

per 100 g
Sugar0g
Saturated fat18g90% DV
Sodium600mg26% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2219980004481 · Data last verified:

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2219980004481

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Common questions

How many calories are in Formaggio Grana?

Formaggio Grana has 398 kcal per 100 g.

How much protein is in Formaggio Grana?

Formaggio Grana contains 33 g of protein per 100 g.

Is Formaggio Grana a good source of protein?

Yes — 33 g of protein per 100 g, supplying 34% of its calories. That makes it an excellent protein source.

Is Formaggio Grana keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Formaggio Grana high in saturated fat?

It has 18 g of saturated fat per 100 g — 90% of the daily value, which counts as high.

Is Formaggio Grana high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Why does Formaggio Grana have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (398 kcal), saturated fat (18 g), sodium (600 mg); points in favor come from protein (33 g). Overall that places it in band D.

How much Formaggio Grana is 100 calories?

About 25 g of Formaggio Grana equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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