Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3482015035470 · Data last verified:
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Common questions
How many calories are in Feta?
Feta by Salakis has 161 kcal per 100 g. One serving (80 g) is about 129 kcal.
How much protein is in Feta?
Feta contains 19 g of protein per 100 g — about 15.2 g per 80 g serving.
Is Feta a good source of protein?
Yes — 19 g of protein per 100 g, supplying 47% of its calories. That makes it a good protein source.
Is Feta keto-friendly?
With 0.9 g total carbs (about 0.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Feta high in saturated fat?
It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.
Is Feta high in sodium?
Yes — 1101 mg of sodium per 100 g, about 48% of the daily value.
Why does Feta have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6 g), sodium (1101 mg); points in favor come from protein (19 g). Overall that places it in band D.
How much Feta is 100 calories?
About 62 g of Feta equals 100 kcal.
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