Feta

Feta by Milbona has 287 kcal per 100 g. One serving (200 g) is about 574 kcal.

Feta contains 16.2 g of protein per 100 g — about 32.4 g per 200 g serving.

Yes — 16.2 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

With 0.2 g total carbs (about 0.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 787 mg of sodium per 100 g, about 34% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (787 mg); points in favor come from protein (16.2 g). Overall that places it in band C.

About 35 g of Feta equals 100 kcal.

Per 100 g it has 0.2 g sugar and 24.6 g fat (0.2 g saturated). Fat provides 77% of its calories, so portion size matters most here.