Meat · Nutrition facts

Escalope

125 kcal per 100 g, with 22 g protein, 6.5 g carbs and 1.2 g fat. Full micronutrients and serving info below.

High protein
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EscalopeNutri-Score ACompare
Amount

Showing values for 100 g

125 kcal
Calories
6% of a 2000 kcal day
22 g
Protein
71% of calories
6.5 g
Carbs
21% of calories
1.2 g
Fat
8% of calories
Macro split
Protein 71%Carbs 21%Fat 8%

Nutrition facts

per 100 g
Fiber0.3g1% DV
Sugar0g
Saturated fat0.4g2% DV
Cholesterol57mg19% DV
Sodium320mg14% DV
Potassium221.7mg5% DV
Calcium14.6mg1% DV
Iron0.8mg4% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0217217039109 · Data last verified:

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0217217039109

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Common questions

How many calories are in Escalope?

Escalope by Le Gaulois has 125 kcal per 100 g.

How much protein is in Escalope?

Escalope contains 22 g of protein per 100 g.

Is Escalope a good source of protein?

Yes — 22 g of protein per 100 g, supplying 71% of its calories. That makes it an excellent protein source.

Is Escalope low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 6.5 g of carbs come from starch and fiber rather than sugar.

Why does Escalope have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (22 g). Overall that places it in band A.

How much Escalope is 100 calories?

About 80 g of Escalope equals 100 kcal.

Is Escalope high in sugar or fat?

Per 100 g it has 0 g sugar and 1.2 g fat (0.4 g saturated). Fat provides 8% of its calories, so portion size matters most here.

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