Energy Fruit Jellies X12 Citrus

Energy Fruit Jellies X12 Citrus by Decathlon has 84 kcal per 100 g. One serving (25 g) is about 21 kcal.

Energy Fruit Jellies X12 Citrus contains 0.1 g of protein per 100 g — about 0 g per 25 g serving.

Yes — carbohydrates provide 98% of its calories (21 g per 100 g, of which 16 g is sugar).

Yes — 16 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 76% of its carbohydrates.

Yes — just 24 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (16 g). Overall that places it in band C.

About 119 g of Energy Fruit Jellies X12 Citrus equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a good source: 48 mg per 100 g, about 267% of the daily value. A 200 g portion covers roughly 534%.