Other · Nutrition facts

Duo De Fleurettes Brocolis/choux-fleurs

by Freshona,Lidl

27 kcal per 100 g, with 1.2 g protein, 3.2 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Low carbLow caloriePotassiumVitamin C
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Duo De Fleurettes Brocolis/choux-fleursNutri-Score ACompare
Amount

Showing values for 100 g

27 kcal
Calories
1% of a 2000 kcal day
1.2 g
Protein
22% of calories
3.2 g
Carbs
58% of calories
0.5 g
Fat
20% of calories
Macro split
Protein 22%Carbs 58%Fat 20%

Nutrition facts

per 100 g
Fiber2.4g9% DV
Sugar1.8g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium8mg0% DV
Potassium335.2mg7% DV
Calcium40.2mg3% DV
Iron0.6mg3% DV
Vitamin C80.5mg89% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489612889 · Data last verified:

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4056489612889

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Common questions

How many calories are in Duo De Fleurettes Brocolis/choux-fleurs?

Duo De Fleurettes Brocolis/choux-fleurs by Freshona,Lidl has 27 kcal per 100 g.

How much protein is in Duo De Fleurettes Brocolis/choux-fleurs?

Duo De Fleurettes Brocolis/choux-fleurs contains 1.2 g of protein per 100 g.

Is Duo De Fleurettes Brocolis/choux-fleurs keto-friendly?

With 3.2 g total carbs (about 0.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Duo De Fleurettes Brocolis/choux-fleurs low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Duo De Fleurettes Brocolis/choux-fleurs have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Duo De Fleurettes Brocolis/choux-fleurs is 100 calories?

About 370 g of Duo De Fleurettes Brocolis/choux-fleurs equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Duo De Fleurettes Brocolis/choux-fleurs high in calories?

No — only 27 kcal per 100 g; even a 300 g portion stays around 81 kcal.

Is Duo De Fleurettes Brocolis/choux-fleurs a good source of vitamin C?

It is a good source: 80.5 mg per 100 g, about 89% of the daily value. A 200 g portion covers roughly 178%.

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