Snacks · Nutrition facts

Croissants

445 kcal per 100 g, with 9 g protein, 41 g carbs and 27 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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CroissantsNutri-Score ECompare
Amount

Showing values for 100 g

445 kcal
Calories
22% of a 2000 kcal day
9 g
Protein
8% of calories
41 g
Carbs
37% of calories
27 g
Fat
55% of calories
Macro split
Protein 8%Carbs 37%Fat 55%

Nutrition facts

per 100 g
Fiber2.1g8% DV
Sugar7.1g
Saturated fat19g95% DV
Sodium16400mg713% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0260140020997 · Data last verified:

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0260140020997

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Common questions

How many calories are in Croissants?

Croissants has 445 kcal per 100 g.

How much protein is in Croissants?

Croissants contains 9 g of protein per 100 g.

Is Croissants high in saturated fat?

It has 19 g of saturated fat per 100 g — 95% of the daily value, which counts as high.

Is Croissants high in sodium?

Yes — 16400 mg of sodium per 100 g, about 713% of the daily value.

Why does Croissants have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (445 kcal), saturated fat (19 g), sodium (16400 mg); points in favor come from protein (9 g). Overall that places it in band E.

How much Croissants is 100 calories?

About 22 g of Croissants equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Croissants high in calories?

Yes — 445 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 222 kcal.

Is Croissants high in sugar or fat?

Per 100 g it has 7.1 g sugar and 27 g fat (19 g saturated). Fat provides 55% of its calories, so portion size matters most here.

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