Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0677210091656 · Data last verified:
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Common questions
How many calories are in Coconut Clusters?
Coconut Clusters by innfoods has 567 kcal per 100 g. One serving (30 g) is about 170 kcal.
How much protein is in Coconut Clusters?
Coconut Clusters contains 13.3 g of protein per 100 g — about 4 g per 30 g serving.
Is Coconut Clusters a good source of protein?
Yes — 13.3 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.
Is Coconut Clusters high in saturated fat?
It has 26.7 g of saturated fat per 100 g — 134% of the daily value, which counts as high.
Is Coconut Clusters a good source of fiber?
It provides 20 g of fiber per 100 g — 71% of the daily value, making it a high-fiber food.
Why does Coconut Clusters have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (567 kcal), sugar (10 g), saturated fat (26.7 g); points in favor come from fiber (20 g), protein (13.3 g). Overall that places it in band D.
How much Coconut Clusters is 100 calories?
About 18 g of Coconut Clusters equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Coconut Clusters high in calories?
Yes — 567 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 284 kcal.
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