Sweets · Nutrition facts

Chocolate

612 kcal per 100 g, with 12.3 g protein, 36 g carbs and 44.3 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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ChocolateNutri-Score CCompare
Amount

Showing values for 100 g

612 kcal
Calories
31% of a 2000 kcal day
12.3 g
Protein
8% of calories
36 g
Carbs
24% of calories
44.3 g
Fat
68% of calories
Macro split
Protein 8%Carbs 24%Fat 68%

Nutrition facts

per 100 g
Fiber11g39% DV
Sugar12.1g
Saturated fat28g140% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0745240314059 · Data last verified:

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0745240314059

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Common questions

How many calories are in Chocolate?

Chocolate has 612 kcal per 100 g.

How much protein is in Chocolate?

Chocolate contains 12.3 g of protein per 100 g.

Is Chocolate a good source of protein?

Yes — 12.3 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

Is Chocolate high in saturated fat?

It has 28 g of saturated fat per 100 g — 140% of the daily value, which counts as high.

Is Chocolate low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Chocolate a good source of fiber?

It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Why does Chocolate have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (612 kcal), sugar (12.1 g), saturated fat (28 g); points in favor come from fiber (11 g), protein (12.3 g). Overall that places it in band C.

How much Chocolate is 100 calories?

About 16 g of Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

More Sweets foods

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CCocoa NibsCocoa Nibs600 kcal · 13.3g proteinCDark Chocolate Peanut ButterDark Chocolate Peanut ButterFarm Boy600 kcal · 20g proteinDSea Salt Caramel Cashew ButterSea Salt Caramel Cashew ButterOCTONUTS CALIFORNIA594 kcal · 12.5g proteinDChocolate Chip Cookie Dough Cashew ButterChocolate Chip Cookie Dough Cashew ButterFIT BUTTERS576 kcal · 21.2g proteinCAlmond Butter Blend ChocolateAlmond Butter Blend ChocolateBARNEY BUTTER594 kcal · 18.8g proteinC88% Dark Drinking Chocolate88% Dark Drinking ChocolateCoracao600 kcal · 12g protein

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