Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7001195649978 · Data last verified:
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Common questions
How many calories are in Cajun Spiced Prawn & Sweet Potato Fishcakes?
Cajun Spiced Prawn & Sweet Potato Fishcakes by Waitrose & Partners has 157 kcal per 100 g. One serving (145 g) is about 228 kcal.
How much protein is in Cajun Spiced Prawn & Sweet Potato Fishcakes?
Cajun Spiced Prawn & Sweet Potato Fishcakes contains 8.9 g of protein per 100 g — about 12.9 g per 145 g serving.
Why does Cajun Spiced Prawn & Sweet Potato Fishcakes have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.9 g). Overall that places it in band A.
How much Cajun Spiced Prawn & Sweet Potato Fishcakes is 100 calories?
About 64 g of Cajun Spiced Prawn & Sweet Potato Fishcakes equals 100 kcal.
Is Cajun Spiced Prawn & Sweet Potato Fishcakes a good source of iron?
It is a moderate source: 2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
Is Cajun Spiced Prawn & Sweet Potato Fishcakes high in cholesterol?
It contains 89.3 mg of cholesterol per 100 g — 30% of the daily value, which is on the high side.
Is Cajun Spiced Prawn & Sweet Potato Fishcakes high in sugar or fat?
Per 100 g it has 2.4 g sugar and 5.2 g fat (0.5 g saturated). Fat provides 31% of its calories, so portion size matters most here.
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