Beverages · Nutrition facts

Blueberry & Raspberry Smoothie

by Froosh

57 kcal per 100 g, with 0.4 g protein, 13 g carbs and 0.1 g fat. Full micronutrients and serving info below.

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Blueberry & Raspberry SmoothieNutri-Score BCompare
Amount

Showing values for 100 g

57 kcal
Calories
3% of a 2000 kcal day
0.4 g
Protein
3% of calories
13 g
Carbs
95% of calories
0.1 g
Fat
2% of calories
Macro split
Protein 3%Carbs 95%Fat 2%

Nutrition facts

per 100 g
Fiber1.1g4% DV
Sugar12g
Saturated fat0g0% DV
Sodium0mg0% DV
Vitamin C15mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7350020720024 · Data last verified:

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Barcode

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7350020720024

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Common questions

How many calories are in Blueberry & Raspberry Smoothie?

Blueberry & Raspberry Smoothie by Froosh has 57 kcal per 100 g.

How much protein is in Blueberry & Raspberry Smoothie?

Blueberry & Raspberry Smoothie contains 0.4 g of protein per 100 g.

Is Blueberry & Raspberry Smoothie low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Blueberry & Raspberry Smoothie have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12 g). Overall that places it in band B.

How much Blueberry & Raspberry Smoothie is 100 calories?

About 175 g of Blueberry & Raspberry Smoothie equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Blueberry & Raspberry Smoothie a good source of vitamin C?

It is a moderate source: 15 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.

Is Blueberry & Raspberry Smoothie high in sugar or fat?

Per 100 g it has 12 g sugar and 0.1 g fat (0 g saturated). Fat provides 2% of its calories, so portion size matters most here.

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