Vegetables · Nutrition facts

Black Turtle Beans

by Sans nom, Tamam

48 kcal per 100 g, with 0.8 g protein, 11.2 g carbs and 0 g fat. Full micronutrients and serving info below.

Low calorie
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Black Turtle BeansNutri-Score BCompare
Amount

Showing values for 100 g

48 kcal
Calories
2% of a 2000 kcal day
0.8 g
Protein
7% of calories
11.2 g
Carbs
93% of calories
0 g
Fat
0% of calories
Macro split
Protein 7%Carbs 93%Fat 0%

Nutrition facts

per 100 g
Sugar9.6g
Saturated fat0g0% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060383153847 · Data last verified:

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Barcode

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0060383153847

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Common questions

How many calories are in Black Turtle Beans?

Black Turtle Beans by Sans nom, Tamam has 48 kcal per 100 g.

How much protein is in Black Turtle Beans?

Black Turtle Beans contains 0.8 g of protein per 100 g.

Is Black Turtle Beans low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Black Turtle Beans have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Black Turtle Beans is 100 calories?

About 208 g of Black Turtle Beans equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Black Turtle Beans high in calories?

No — only 48 kcal per 100 g; even a 300 g portion stays around 144 kcal.

Is Black Turtle Beans high in sugar or fat?

Per 100 g it has 9.6 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.

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