Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9421011990325 · Data last verified:
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Common questions
How many calories are in Black Currant?
Black Currant by mille orchard has 47 kcal per 100 g.
How much protein is in Black Currant?
Black Currant contains 0 g of protein per 100 g.
Is Black Currant high in sodium?
Yes — 640 mg of sodium per 100 g, about 28% of the daily value.
Why does Black Currant have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10.5 g), sodium (640 mg). Overall that places it in band C.
How much Black Currant is 100 calories?
About 213 g of Black Currant equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Black Currant high in calories?
No — only 47 kcal per 100 g; even a 300 g portion stays around 141 kcal.
Is Black Currant a good source of vitamin C?
It is a good source: 31.1 mg per 100 g, about 35% of the daily value. A 200 g portion covers roughly 70%.
Is Black Currant high in sugar or fat?
Per 100 g it has 10.5 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
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