Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489866220 · Data last verified:
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Common questions
How many calories are in Bite Size Rounds?
Bite Size Rounds by Lidl has 500 kcal per 100 g. One serving (28 g) is about 140 kcal.
How much protein is in Bite Size Rounds?
Bite Size Rounds contains 7.1 g of protein per 100 g — about 2 g per 28 g serving.
Is Bite Size Rounds low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 67.9 g of carbs come from starch and fiber rather than sugar.
Is Bite Size Rounds a good source of fiber?
It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Bite Size Rounds have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), saturated fat (3.6 g); points in favor come from fiber (7.1 g). Overall that places it in band C.
How much Bite Size Rounds is 100 calories?
About 20 g of Bite Size Rounds equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Bite Size Rounds high in calories?
Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.
Is Bite Size Rounds a good source of calcium?
It is a moderate source: 107.1 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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