Bio Pistacchi Tostati

Bio Pistacchi Tostati by Noberasco has 624 kcal per 100 g. One serving (30 g) is about 187 kcal.

Bio Pistacchi Tostati contains 20.9 g of protein per 100 g — about 6.3 g per 30 g serving.

Yes — 20.9 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.

It has 5.5 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Yes — just 5.6 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 9.9 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (624 kcal), saturated fat (5.5 g); points in favor come from fiber (9.9 g), protein (20.9 g). Overall that places it in band C.

About 16 g of Bio Pistacchi Tostati equals 100 kcal. It is energy-dense, so small amounts add up quickly.