Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8001120775443 · Data last verified:
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Common questions
How many calories are in Benesi Plus Bianco?
Benesi Plus Bianco by Coop has 37 kcal per 100 g. One serving (100 g) is about 37 kcal.
How much protein is in Benesi Plus Bianco?
Benesi Plus Bianco contains 2.8 g of protein per 100 g — about 2.8 g per 100 g serving.
Is Benesi Plus Bianco keto-friendly?
With 4 g total carbs (about 3.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Benesi Plus Bianco low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Benesi Plus Bianco have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Benesi Plus Bianco is 100 calories?
About 270 g of Benesi Plus Bianco equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Benesi Plus Bianco high in calories?
No — only 37 kcal per 100 g; even a 300 g portion stays around 111 kcal.
Is Benesi Plus Bianco high in sugar or fat?
Per 100 g it has 4 g sugar and 0.9 g fat (0.6 g saturated). Fat provides 23% of its calories, so portion size matters most here.
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