Barre Bio Muesli & Fruits

Barre Bio Muesli & Fruits by Hema has 413 kcal per 100 g.

Barre Bio Muesli & Fruits contains 4.8 g of protein per 100 g.

Yes — 38.6 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 65% of its carbohydrates.

It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (413 kcal), sugar (38.6 g), saturated fat (7.1 g); points in favor come from fiber (3.2 g). Overall that places it in band D.

About 24 g of Barre Bio Muesli & Fruits equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 413 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 206 kcal.