Fruits · Nutrition facts

Apple & Pear Fruit Pot

54 kcal per 100 g, with 0.7 g protein, 11 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Serving: 100 g
Vitamin C
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Apple & Pear Fruit PotNutri-Score BCompare
Amount

Showing values for 100 g

54 kcal
Calories
3% of a 2000 kcal day
0.7 g
Protein
5% of calories
11 g
Carbs
86% of calories
0.5 g
Fat
9% of calories
Macro split
Protein 5%Carbs 86%Fat 9%

Nutrition facts

per 100 g
Fiber3.7g13% DV
Sugar11g
Saturated fat0g0% DV
Sodium354mg15% DV
Vitamin C25mg28% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5099839720277 · Data last verified:

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5099839720277

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Common questions

How many calories are in Apple & Pear Fruit Pot?

Apple & Pear Fruit Pot by SuperValu has 54 kcal per 100 g. One serving (100 g) is about 54 kcal.

How much protein is in Apple & Pear Fruit Pot?

Apple & Pear Fruit Pot contains 0.7 g of protein per 100 g — about 0.7 g per 100 g serving.

Is Apple & Pear Fruit Pot a good source of fiber?

It provides 3.7 g of fiber per 100 g — 13% of the daily value.

Why does Apple & Pear Fruit Pot have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11 g); points in favor come from fiber (3.7 g). Overall that places it in band B.

How much Apple & Pear Fruit Pot is 100 calories?

About 185 g of Apple & Pear Fruit Pot equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Apple & Pear Fruit Pot a good source of vitamin C?

It is a good source: 25 mg per 100 g, about 28% of the daily value. A 200 g portion covers roughly 56%.

Is Apple & Pear Fruit Pot high in sugar or fat?

Per 100 g it has 11 g sugar and 0.5 g fat (0 g saturated). Fat provides 9% of its calories, so portion size matters most here.

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