Other · Nutrition facts

4 Seasons Mix

by Bonduelle

38 kcal per 100 g, with 2.5 g protein, 4.4 g carbs and 0.4 g fat. Full micronutrients and serving info below.

Serving: 2 portion (400 g)
Low carbLow calorieVitamin C
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4 Seasons MixNutri-Score ACompare
Amount

Showing values for 100 g

38 kcal
Calories
2% of a 2000 kcal day
2.5 g
Protein
32% of calories
4.4 g
Carbs
56% of calories
0.4 g
Fat
12% of calories
Macro split
Protein 32%Carbs 56%Fat 12%

Nutrition facts

per 100 g
Fiber3.5g12% DV
Sugar2g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium40mg2% DV
Potassium267.4mg6% DV
Calcium33.8mg3% DV
Iron0.7mg4% DV
Vitamin C29.7mg33% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3083680566377 · Data last verified:

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3083680566377

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Common questions

How many calories are in 4 Seasons Mix?

4 Seasons Mix by Bonduelle has 38 kcal per 100 g. One serving (400 g) is about 152 kcal.

How much protein is in 4 Seasons Mix?

4 Seasons Mix contains 2.5 g of protein per 100 g — about 10 g per 400 g serving.

Is 4 Seasons Mix keto-friendly?

With 4.4 g total carbs (about 0.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is 4 Seasons Mix low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is 4 Seasons Mix a good source of fiber?

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Why does 4 Seasons Mix have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.5 g). Overall that places it in band A.

How much 4 Seasons Mix is 100 calories?

About 263 g of 4 Seasons Mix equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is 4 Seasons Mix high in calories?

No — only 38 kcal per 100 g; even a 300 g portion stays around 114 kcal.

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