Other · Nutrition facts

Yaourt Breakfast Soja Vanille

75 kcal per 100 g, with 3.5 g protein, 9.7 g carbs and 2 g fat. Full micronutrients and serving info below.

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Yaourt Breakfast Soja VanilleNutri-Score BCompare
Amount

Showing values for 100 g

75 kcal
Calories
4% of a 2000 kcal day
3.5 g
Protein
20% of calories
9.7 g
Carbs
55% of calories
2 g
Fat
25% of calories
Macro split
Protein 20%Carbs 55%Fat 25%

Nutrition facts

per 100 g
Fiber0.7g2% DV
Sugar9.6g
Saturated fat0.4g2% DV
Cholesterol0mg0% DV
Sodium64mg3% DV
Potassium167.8mg4% DV
Calcium27mg2% DV
Iron1.5mg8% DV
Vitamin C0.6mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5411188113911 · Data last verified:

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5411188113911

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Common questions

How many calories are in Yaourt Breakfast Soja Vanille?

Yaourt Breakfast Soja Vanille by Provamel has 75 kcal per 100 g.

How much protein is in Yaourt Breakfast Soja Vanille?

Yaourt Breakfast Soja Vanille contains 3.5 g of protein per 100 g.

Is Yaourt Breakfast Soja Vanille low in sodium?

Yes — just 64 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Yaourt Breakfast Soja Vanille have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Yaourt Breakfast Soja Vanille is 100 calories?

About 133 g of Yaourt Breakfast Soja Vanille equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Yaourt Breakfast Soja Vanille a good source of iron?

It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Yaourt Breakfast Soja Vanille high in sugar or fat?

Per 100 g it has 9.6 g sugar and 2 g fat (0.4 g saturated). Fat provides 25% of its calories, so portion size matters most here.

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