Snacks · Nutrition facts

Wafer Cacao

by Esselunga

540 kcal per 100 g, with 5.2 g protein, 57.3 g carbs and 31.5 g fat. Full micronutrients and serving info below.

Calorie dense
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Wafer CacaoNutri-Score DCompare
Amount

Showing values for 100 g

540 kcal
Calories
27% of a 2000 kcal day
5.2 g
Protein
4% of calories
57.3 g
Carbs
43% of calories
31.5 g
Fat
53% of calories
Macro split
Protein 4%Carbs 43%Fat 53%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar32g
Saturated fat18.3g92% DV
Sodium100mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8002330032210 · Data last verified:

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8002330032210

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Common questions

How many calories are in Wafer Cacao?

Wafer Cacao by Esselunga has 540 kcal per 100 g.

How much protein is in Wafer Cacao?

Wafer Cacao contains 5.2 g of protein per 100 g.

Is Wafer Cacao high in sugar?

Yes — 32 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 56% of its carbohydrates.

Is Wafer Cacao high in saturated fat?

It has 18.3 g of saturated fat per 100 g — 92% of the daily value, which counts as high.

Is Wafer Cacao low in sodium?

Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Is Wafer Cacao a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does Wafer Cacao have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (540 kcal), sugar (32 g), saturated fat (18.3 g); points in favor come from fiber (3 g). Overall that places it in band D.

How much Wafer Cacao is 100 calories?

About 19 g of Wafer Cacao equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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