Vegan Pretzel & Nuts

Vegan Pretzel & Nuts by Lindt has 533 kcal per 100 g. One serving (100 g) is about 533 kcal.

Vegan Pretzel & Nuts contains 5 g of protein per 100 g — about 5 g per 100 g serving.

Yes — 31 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 60% of its carbohydrates.

It has 18 g of saturated fat per 100 g — 90% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (533 kcal), sugar (31 g), saturated fat (18 g). Overall that places it in band E.

About 19 g of Vegan Pretzel & Nuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 533 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 266 kcal.