Fish & Seafood · Nutrition facts

Thon Blanc Germon

235 kcal per 100 g, with 25 g protein, 0 g carbs and 15 g fat. Full micronutrients and serving info below.

Serving: 100 g
High proteinLow carb
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Thon Blanc GermonNutri-Score BCompare
Amount

Showing values for 100 g

235 kcal
Calories
12% of a 2000 kcal day
25 g
Protein
43% of calories
0 g
Carbs
0% of calories
15 g
Fat
57% of calories
Macro split
Protein 43%Carbs 0%Fat 57%

Nutrition facts

per 100 g
Sugar0g
Saturated fat2.8g14% DV
Sodium354mg15% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3660902006790 · Data last verified:

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3660902006790

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Common questions

How many calories are in Thon Blanc Germon?

Thon Blanc Germon by Pointe de Penmarc'h has 235 kcal per 100 g. One serving (100 g) is about 235 kcal.

How much protein is in Thon Blanc Germon?

Thon Blanc Germon contains 25 g of protein per 100 g — about 25 g per 100 g serving.

Is Thon Blanc Germon a good source of protein?

Yes — 25 g of protein per 100 g, supplying 43% of its calories. That makes it an excellent protein source.

Is Thon Blanc Germon keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Thon Blanc Germon have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (25 g). Overall that places it in band B.

How much Thon Blanc Germon is 100 calories?

About 43 g of Thon Blanc Germon equals 100 kcal.

Is Thon Blanc Germon high in sugar or fat?

Per 100 g it has 0 g sugar and 15 g fat (2.8 g saturated). Fat provides 57% of its calories, so portion size matters most here.

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