Snacks · Nutrition facts

Sweet Corn

171 kcal per 100 g, with 2 g protein, 16 g carbs and 11 g fat. Full micronutrients and serving info below.

Serving: 30 g
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Sweet CornNutri-Score CCompare
Amount

Showing values for 100 g

171 kcal
Calories
9% of a 2000 kcal day
2 g
Protein
5% of calories
16 g
Carbs
37% of calories
11 g
Fat
58% of calories
Macro split
Protein 5%Carbs 37%Fat 58%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar3g
Saturated fat6g30% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium151mg7% DV
Calcium0mg0% DV
Iron0mg0% DV
Vitamin C0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4800523440316 · Data last verified:

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4800523440316

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Common questions

How many calories are in Sweet Corn?

Sweet Corn by Tomi has 171 kcal per 100 g. One serving (30 g) is about 51 kcal.

How much protein is in Sweet Corn?

Sweet Corn contains 2 g of protein per 100 g — about 0.6 g per 30 g serving.

Is Sweet Corn high in saturated fat?

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Why does Sweet Corn have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6 g). Overall that places it in band C.

How much Sweet Corn is 100 calories?

About 58 g of Sweet Corn equals 100 kcal.

Is Sweet Corn high in sugar or fat?

Per 100 g it has 3 g sugar and 11 g fat (6 g saturated). Fat provides 58% of its calories, so portion size matters most here.

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