Star Rice Crunchy Nut Bites

Star Rice Crunchy Nut Bites by Aldi has 548 kcal per 100 g.

Star Rice Crunchy Nut Bites contains 7.7 g of protein per 100 g.

Yes — 43 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 80% of its carbohydrates.

It has 23 g of saturated fat per 100 g — 115% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (548 kcal), sugar (43 g), saturated fat (23 g). Overall that places it in band E.

About 18 g of Star Rice Crunchy Nut Bites equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 548 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 274 kcal.