Sottilette Light

Sottilette Light by Sottilette has 300 kcal per 100 g. One serving (29 g) is about 87 kcal.

Sottilette Light contains 16.6 g of protein per 100 g — about 4.8 g per 29 g serving.

Yes — 16.6 g of protein per 100 g, supplying 43% of its calories. That makes it a good protein source.

Yes — 1062.1 mg of sodium per 100 g, about 46% of the daily value.

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.5 g), sodium (1062.1 mg); points in favor come from fiber (3.1 g), protein (16.6 g). Overall that places it in band C.

About 33 g of Sottilette Light equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a good source: 551.7 mg per 100 g, about 42% of the daily value. A 200 g portion covers roughly 84%.