Nuts & Seeds · Nutrition facts

Sliced Almonds

567 kcal per 100 g, with 20 g protein, 20 g carbs and 50 g fat. Full micronutrients and serving info below.

High proteinCalorie denseIron rich
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Sliced AlmondsNutri-Score CCompare
Amount

Showing values for 100 g

567 kcal
Calories
28% of a 2000 kcal day
20 g
Protein
13% of calories
20 g
Carbs
13% of calories
50 g
Fat
74% of calories
Macro split
Protein 13%Carbs 13%Fat 74%

Nutrition facts

per 100 g
Sugar3.3g
Saturated fat3.3g16% DV
Sodium0mg0% DV
Iron3.3mg18% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0085239089026 · Data last verified:

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0085239089026

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Common questions

How many calories are in Sliced Almonds?

Sliced Almonds by Good & Gather has 567 kcal per 100 g.

How much protein is in Sliced Almonds?

Sliced Almonds contains 20 g of protein per 100 g.

Is Sliced Almonds a good source of protein?

Yes — 20 g of protein per 100 g, supplying 13% of its calories. That makes it an excellent protein source.

Is Sliced Almonds low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Sliced Almonds have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (567 kcal), saturated fat (3.3 g); points in favor come from protein (20 g). Overall that places it in band C.

How much Sliced Almonds is 100 calories?

About 18 g of Sliced Almonds equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Sliced Almonds high in calories?

Yes — 567 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 284 kcal.

Is Sliced Almonds a good source of iron?

It is a moderate source: 3.3 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.

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