Other · Nutrition facts

Scones

357 kcal per 100 g, with 9.5 g protein, 76.2 g carbs and 1 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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SconesNutri-Score CCompare
Amount

Showing values for 100 g

357 kcal
Calories
18% of a 2000 kcal day
9.5 g
Protein
11% of calories
76.2 g
Carbs
87% of calories
1 g
Fat
2% of calories
Macro split
Protein 11%Carbs 87%Fat 2%

Nutrition facts

per 100 g
Fiber2.4g9% DV
Sugar14.3g
Saturated fat0g0% DV
Sodium785.7mg34% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628915164725 · Data last verified:

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0628915164725

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Common questions

How many calories are in Scones?

Scones has 357 kcal per 100 g.

How much protein is in Scones?

Scones contains 9.5 g of protein per 100 g.

Is Scones high in carbs?

Yes — carbohydrates provide 87% of its calories (76.2 g per 100 g, of which 14.3 g is sugar). It also delivers 2.4 g of fiber.

Is Scones high in sodium?

Yes — 785.7 mg of sodium per 100 g, about 34% of the daily value.

Why does Scones have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal), sugar (14.3 g), sodium (785.7 mg); points in favor come from protein (9.5 g). Overall that places it in band C.

How much Scones is 100 calories?

About 28 g of Scones equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Scones high in calories?

Yes — 357 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.

Is Scones high in sugar or fat?

Per 100 g it has 14.3 g sugar and 1 g fat (0 g saturated). Fat provides 2% of its calories, so portion size matters most here.

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